Meet Jen
hey friend!We get one life.
I want you to love this chapter of it.
I’m Jen, and I’ve been exactly where you are.
I help women stop suffering in silence, get real answers, and make this the best time of their lives.
Tears of frustration
in a dressing room.
I was a corporate executive, packing for Florence, Italy, to bring my new global team together.
None of my clothes fit.
I ended up in a dressing room, buying clothes in a size I was embarrassed about.
My idea of lunch was a drive-through window and a Diet Soda. No matter how hard I worked out, nothing changed.
My doctor’s answer? Stay on the Pill.
can you relate?
Then I came off the Pill.
I stopped after more than 25 years.
Panic in my chest. Brain fog. I’d walk into a room with no idea why I was there.
I stood on the scale day after day, watching the number climb, when I wasn’t changing a thing.
I’d been coaching women’s health for six years, and I still didn’t connect it to perimenopause.
If you missed it too, you can stop blaming yourself.
I became my own first client.
After twenty years in corporate finding the root cause of everyone else’s problems, I turned that lens on women’s health.
My clients had questions about how they were feeling, and I couldn’t answer them. I couldn’t answer mine either.
So I went all in and became a Certified Integrative Health Practitioner.
My first functional labs were my own. My gut was struggling. My thyroid was trending the wrong way.
I followed the protocol. On the retest, every thyroid marker came back optimal.
It’s a plan.
A system. A process. A sequence.
We start with you.
Your symptoms, your goals, and what’s going on in your life.
Then the right labs.
Read against your whole lived experience, not one biomarker.
Then your plan.
The pattern tells us what to focus on first. Your genetics tell us how your body will respond.
We don’t just look at your labs.
Together, we build a plan based on your life.
I teach what I live.
My business and my personal life are completely interwoven. How I live is how I teach.
Women come back, sometimes 18 months later when something new comes up.
They send their friends, their family, their coworkers. To me, that’s the best sign of trust.
One client came to me through her husband, who I worked with years ago. She started with a lab review. Now she’s in my most intensive program.
Guess, promise a quick fix, or replace your doctor. On your Clarity Call, I’ll tell you whether this is the right next step for you.
In their words
“I like the upfront, no-sugarcoating approach that you have. You are no nonsense and that was truly what I needed.”
Kathleen D. · Operations Executive
“Finally, someone who digs into the data. This gave me clarity I’ve never had before.”
Niki C. · Operations Leader
“She really listens to you and your needs and designs the program that is perfect for you. She walks with you in your journey.”
Sandra
You don’t need a drill master.
You have enough craziness to deal with.
Sometimes you need a push. Sometimes you need a hug. You’ll get both from me.
a few things you should know
I’ll never ask you to meal prep three perfect meals a day, seven days a week.
Food is about friends and family and celebration. You can still have the glass of wine.
Sometimes I show up on a call straight from the gym. Hair in a ponytail, glasses on.
Nothing is off limits. Vaginal dryness, intimacy, bloating, constipation. We talk about all of it.
I’m not a bikini competitor, and I don’t want to be. I just want to look and feel good in and out of my clothes.
Midlife isn’t the end of your story.
Menopause isn’t a disease to be cured. You deserve to go through it with information, with grace, and with ease.
If any of this sounds like you, let’s talk about where to start.
Book Your Clarity CallComplimentaryNo pressure, no obligation.
Atlanta, Georgia and virtual nationwide.